Hunker Down

I began writing this blog on December 21, when temperatures were -1F and felt like -17F. This is the shortest day of the year and the longest night – the Winter Solstice. Where I live in Minnesota, we will have 8 hours and 55 minutes of daylight today. We will hover at this amount of daylight for three days, then it will start to increase until we come to the Summer Solstice on June 21 or 22. For some, this is a time of quiet and peace in preparation for the lengthening of the day and the sun’s return. A time of reflection on the past year and setting intentions for the coming one.

There is also an arctic blast on its way. I picked up a few items last night and walked out of the grocery store just as people poured in. Yes, I picked up milk, eggs, and toilet paper. I was low on all three and had no intention of leaving my house until December 26. After today’s snow (expecting 4-6 inches at the moment), the temperature is expected to take a nose-dive. Highs won’t break 0F with sustained winds in the 20-30mph range. These are blizzard conditions and travel is not advised.

I have canceled my plans to travel to Missouri to be with my family for Christmas. It’s just too dangerous to travel. The drive is about 7.5 hours in good weather. However, the trip was too dangerous, with high winds, extreme cold, and possibly questionable road conditions. Even a flat tire can become deadly with the wind chills predicted.

I take advantage of the time to hunker down, let my introverted self soak in the solitude, snuggle with my cats, and practice hygge.

Hygge (pronounced hoo-ga) is the Danish art of contentment, comfort, and connection. It is coziness and comfortable conviviality, engendering feelings of well-being. This is a defining characteristic of Danish culture and is perfect for Minnesota winter days. A hygge life is slow. Hygge is a time for dim lights, lit candles, comfortable clothes, warm blankets, hot tea, savory soups, and good books. I have all in plentiful supply at my house. It is also a time of connection with others and yourself. Thankfully, today’s technology (Facetime, Zoom, phone, text, etc.) allows me to maintain a connection with family and friends when we can’t gather in person.

I turn on my holiday lights when I wake. I crack a window and sage my house, cleansing the energy and inviting peace. I play my favorite music all day. I journal and write this blog. Goldie snuggles at my feet and Piney naps in her favorite basket near me. They call me to rest and I obey. With nothing on my calendar and no critical, time-sensitive tasks, I give in and let myself be mindfully restful.

This is a time to feed the soul, listen to my heart, and rest my mind and body. This is a gift of living in Minnesota – sometimes Mother Nature forces us to take a break. She accomplishes this through snowy, windy, cold days that require us to wait until the weather clears. My gratitude these days is that I have a career that allows me to stay home and a working furnace.

I have gratitude and compassion for all the letter carriers and delivery people who still have a route to complete. I wish them speed, ease, and warmth in their work. My hunker down means one less person they need to navigate around on their workday. The extreme cold also means water lines will break over the next few days. Again, my gratitude and compassion extend to the utility workers who will be out to fix these pipes and restore water services to neighborhoods.

I will also struggle at some point(s) over these days. I am a busy person living in a society that tells us we must always be productive. It takes time for me to move to rest. As much as 5 days of nothing scheduled sounds heavenly to me, it will also be hard sometimes. I will get antsy. Cabin fever is a real thing. It will be easy to veg out in front of the TV, binging on Buffy the Vampire Slayer for 5 days, but that isn’t what I want for this time. There is a difference between rest and just inactivity. Rest is a mindful practice that rejuvenates and feeds us. Inactivity is the mindless spending of time without being fed. Binging Buffy can be restful, but only if done mindfully. When I pick up my phone to surf social media or play a game, I know TV watching isn’t restful for me because I am behaving mindlessly.

The key to rest is to rest mindfully.

So I prepare a cup of Earl Grey, pick up The Courage To Be Disliked, and snuggle under my warmest blanket. Winter is here, and I am ready.

Resources to learn more about hygge and rest.

The Book of Hygge by Louisa Thomsen Brits

The Year of Hygge, The Danish Obsession with Getting Cozy by Anna Altman and published by The New Yorker. https://www.newyorker.com/culture/culture-desk/the-year-of-hygge-the-danish-obsession-with-getting-cozy

What do we mean by “hygge”? posted by Denmark.dk https://denmark.dk/people-and-culture/hygge

It’s hygge season: How to embrace the Danish lifestyle of rest and coziness by NPR. https://www.npr.org/2022/10/14/1128960386/its-hygge-season-how-to-embrace-the-danish-lifestyle-of-rest-and-coziness

What is Hygge? Everything You Need to Know About the Danish Lifestyle Trend by Lindsey Matthews and published by Country Living. https://www.countryliving.com/life/a41187/what-is-hygge-things-to-know-about-the-danish-lifestyle-trend/

Why Rest is an Act of Resistance by the Life Kit Podcast https://www.npr.org/transcripts/1127470930

Great books to read when practicing hygge.

Lessons in Chemistry: A Novel by Bonnie Garmus

The Unlikely Pilgrimage of Herold Fry by Rachel Joyce

The Seed Keeper by Diane Wilson

When Women Were Dragons by Kelly Barnhill

A Man Called Ove by Frederik Backman

Tell the Wolves I’m Home by Carol Rifka Brunt

My Grandma Asked Me To Tell You She’s Sorry by Frederik Bachman

Good Night, Mr. Wodehouse by Faith Sullivan

The Elegance of the Hedgehog by Muriel Barbery

The Book of Joy by His Holiness the Dalai Lama, Archbishop Desmond Tutu, and with Douglas Abrams

Broke Open by Elizabeth Lesser

* With gratitude to Steve Wallis for demonstrating numerous ways to hunker down.