This is a time to feed the soul, listen to my heart, and rest my mind and body. This is a gift of living in Minnesota – sometimes Mother Nature forces us to take a break. She accomplishes this through snowy, windy, cold days that require us to wait until the weather clears. My gratitude these days is that I have a career that allows me to stay home and a working furnace.
I have gratitude and compassion for all the letter carriers and delivery people who still have a route to complete. I wish them speed, ease, and warmth in their work. My hunker down means one less person they need to navigate around on their workday. The extreme cold also means water lines will break over the next few days. Again, my gratitude and compassion extend to the utility workers who will be out to fix these pipes and restore water services to neighborhoods.
I will also struggle at some point(s) over these days. I am a busy person living in a society that tells us we must always be productive. It takes time for me to move to rest. As much as 5 days of nothing scheduled sounds heavenly to me, it will also be hard sometimes. I will get antsy. Cabin fever is a real thing. It will be easy to veg out in front of the TV, binging on Buffy the Vampire Slayer for 5 days, but that isn’t what I want for this time. There is a difference between rest and just inactivity. Rest is a mindful practice that rejuvenates and feeds us. Inactivity is the mindless spending of time without being fed. Binging Buffy can be restful, but only if done mindfully. When I pick up my phone to surf social media or play a game, I know TV watching isn’t restful for me because I am behaving mindlessly.
The key to rest is to rest mindfully.
So I prepare a cup of Earl Grey, pick up The Courage To Be Disliked, and snuggle under my warmest blanket. Winter is here, and I am ready.
Resources to learn more about hygge and rest.
The Book of Hygge by Louisa Thomsen Brits
The Year of Hygge, The Danish Obsession with Getting Cozy by Anna Altman and published by The New Yorker. https://www.newyorker.com/culture/culture-desk/the-year-of-hygge-the-danish-obsession-with-getting-cozy
What do we mean by “hygge”? posted by Denmark.dk https://denmark.dk/people-and-culture/hygge
It’s hygge season: How to embrace the Danish lifestyle of rest and coziness by NPR. https://www.npr.org/2022/10/14/1128960386/its-hygge-season-how-to-embrace-the-danish-lifestyle-of-rest-and-coziness
What is Hygge? Everything You Need to Know About the Danish Lifestyle Trend by Lindsey Matthews and published by Country Living. https://www.countryliving.com/life/a41187/what-is-hygge-things-to-know-about-the-danish-lifestyle-trend/
Why Rest is an Act of Resistance by the Life Kit Podcast https://www.npr.org/transcripts/1127470930
Great books to read when practicing hygge.
Lessons in Chemistry: A Novel by Bonnie Garmus
The Unlikely Pilgrimage of Herold Fry by Rachel Joyce
The Seed Keeper by Diane Wilson
When Women Were Dragons by Kelly Barnhill
A Man Called Ove by Frederik Backman
Tell the Wolves I’m Home by Carol Rifka Brunt
My Grandma Asked Me To Tell You She’s Sorry by Frederik Bachman
Good Night, Mr. Wodehouse by Faith Sullivan
The Elegance of the Hedgehog by Muriel Barbery
The Book of Joy by His Holiness the Dalai Lama, Archbishop Desmond Tutu, and with Douglas Abrams
Broke Open by Elizabeth Lesser
* With gratitude to Steve Wallis for demonstrating numerous ways to hunker down.