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A Simple Moment

My grandpa and I (age 2) eating lunch in the kitchen.

My grandfather died 2 months before my 13th birthday. Other family members died previously, but my grandpa’s death was the first big death I was old enough to remember in any kind of significant way. I had the wind knocked out of me in a way I hadn’t experienced before.

It started Labor Day weekend.  My mom was in D.C. on a business trip, so I stayed at my grandparent’s house that week while she was away. Grandpa started to feel ill over the weekend. He didn’t want to go to the hospital. My uncles finally convinced him to see a doctor on Tuesday if he wasn’t feeling better. He was admitted to the hospital on Tuesday and died Thursday morning before I got on the bus to school. I found out about 10a when my Uncle Willie called the school. He picked me up 20 minutes later. I can still remember the silence of the truck ride back to what just that morning had been grandma AND grandpa’s house.

That night, my grandma stayed in bed. She had just lost her husband of 47 years. My uncles were gone, probably making funeral arrangements. My job for the evening: answer the door when people came to pay their condolences, receive any food they brought, and Tetris it into one of the refrigerators in the house. (I grew up in a very small town and EVERYONE feeds you when there is a death.)

My grandpa loved to pull us behind his mower – be it on a toboggan or in a wagon.

My grandparent’s neighbor, Barb, brought over a breakfast casserole. We went into the kitchen to add the casserole to the already bulging contents of the green fridge. After closing the fridge door, I looked at her. We probably stood there for only 10 or 15 seconds, but it felt like so much longer. Neither of us spoke yet we shared volumes. We stood there in our silence, looking at each other. I felt like she knew everything I was feeling. That she got me in that moment, understood the weight of my grief, and made a space for it. It was a gift. We shared a teary hug and then she went home.

I don’t remember anything else regarding what people brought or even who visited my grandparent’s house that night, but I remember every second of that brief exchange with Barb 27 years later. I doubt Barb remembers it or has given it a second thought, but this moment touched me deeply. I felt like someone really saw me in my grief in that moment and it was everything to me. We offer these moments to people without even realizing the gift we have given them.

The gift of a simple moment too deep for time.

Gold Stars

A gratitude practice became a part of my life a handful of years ago. At the time I started this practice all I could see was everything that was “wrong” in the world. I was wasting so much energy on what didn’t appear to be “right” and was looking for a way to shift that energy into something productive. Someone suggested that I cultivate a gratitude practice to shift my attitude and view of life. They challenged me to see the flowers on the wallpaper rather than focus on the cracks in the plaster.

I am a researcher, so I started this work by reading a few books on gratitude (365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life and The Gratitude Diaries are two books I recommend on the subject). This led me to add some basic gratitude practices to my life. I started sending thank you notes on a regular basis to my friends and family (the Dollar Store has a good selection of Thank You cards that work perfectly for this). I sent thank-you notes for gifts, phone calls, kind words, friendship, and just to let others know that I thought they were awesome. I also wrote a few things I was thankful for each day in my journal. This helped me to spend time acknowledging the good things present in my everyday life.

As time went on, I started to see all the things there are to be thankful for, even on the crappiest of days. The hot cup of tea in the morning, the car that starts without issue, a clear, star-filled night sky, indoor plumbing on the coldest days during the Minnesota winter. I discovered that there is ALWAYS something to be thankful for and nothing was too small for gratitude. Over time, I realized it was the little things that could get me through the hardest of days.

My gratitude practice has grown over time. Early in the pandemic, a good friend of mine and I started ending our conversations by sharing “good things” in our lives. Hearing what she is thankful for has helped expand my view of all the things available to be grateful for in the world.

About halfway through lockdown in 2020, I decided to add something else tangible to my gratitude practice, so I brought the gold star back into my life. This was a simple, visible, and slightly quirky way for me to show gratitude to myself and those around me. It was also a way to spread a little childhood joy in the grind of adulthood.

Many of us may be most familiar with the use of gold stars in the classroom. Gold stars would come to us on the top of an assignment we completed well, on a chart posted in the front of the classroom for good behavior, or in a loose form so we could put it on the front of our notebook or wear it on our shirt and show everyone how awesome we are. As a child, we loved to get those gold stars. It told us we had done something good and someone noticed our efforts and work. It was gratitude in a tangible form.

The gold star provided me with something visible to brighten up the day and restore some innocence to the challenges of 2020. I started sending gold star emojis and animations to friends via text for a job well done. I found some puffy gold stars at JoAnn’s and used them to decorate the inside of thank you cards. I ordered gold star stickers to share and included a sheet of them for each person in every family to whom I sent Christmas cards. It was fun sharing this simple joy. I wanted others to know that I saw them, I saw the good they were doing, and I thought they were awesome. Some of my family and friends commented on how the gold stars made their day. They too were taken back to the joys of receiving a gold star from their teacher for a job well done. I hope they shared their gold stars with others and kept spreading the gratitude. I have decided to keep a supply of gold stars on hand and bestow them to people on a regular basis as a way to say “thank you.”

There is an old story told by many indigenous tribes in North America that talks of a grandfather telling his grandson that there are two wolves fighting inside each of us. One wolf is evil and one wolf is good. The grandson asked his grandfather which wolf will win this battle. The grandfather said, “The one that you feed.”

I chose to feed the good wolf with gratitude and it was so simple to do. It can be shared through a symbol like a gold star or a thank you note, but it can also appear in less tangible forms: a pat on the back, saying thank you, or a kind smile to a stranger while shopping. There is no limit to gratitude. It never runs out and it costs us nothing to share.

A Traveling Legacy