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Yoga

There was a new person next to me in yoga class today. Young, about 25, flat stomach, and curves where they should be. Her seemingly perfect, young body makes me very aware of my own.

As I bend into forward fold, I am aware of my ankles. They are my mother’s ankles when she was forty. I don’t remember asking her for them. I prefer she’d kept them.

I become keenly aware as I step back into downward dog that I am not as flexible as I was when I was 30. Did my hamstrings get shorter?

Child’s pose is awkward. COVID weight gain has put my stomach in my way. I have to open my legs wider to let the extra me fall between them.

In high lunge, I stare up at my arms. They are soft. I remember that my arms continue waving after my hand stops. A bonus wave that I wish didn’t exist.

In forward standing A, I get a good look between my legs. My thighs are good buddies now when I walk. They press and rub together. They don’t seem to understand social distancing.

I realize my t-shirt keeps riding up on me when I bend over. I make a mental note to order some long-tail shirts from Duluth Trading Company. I must guard against plumber’s butt.

Forward low lunge requires an extra blanket under my knees so it doesn’t hurt. My hips resist the stretch.

Fierce pose makes my quads burn. They are far from ready for the long days cycling at RAGBRAI coming this July. I am reminded that I need to start training.

Balance poses make me feel strong and competent again. Tree, Eagle, Warrior 3. I flow in and out of them with confidence. Steady. Strong. Focused.

I am sure no one notices my inner turmoil. Everyone in the class is focused on their own, but in my mind, everyone sees my rolls and imperfections. My limitations and gracelessness. All the extra me I wish wasn’t. I feel like I don’t belong here.

But, I do belong here.

This is temporary.

All of it is temporary.

The tight hamstrings, the bonus wave, my mom’s ankles. They will all change. The extra me will melt away as I bike this summer. My hamstrings will elongate and feel less tight. My hips will open to lunges. The fire in my quads will calm. This is where I am now, but not who I am. The day will come when I may not be able to do yoga at all. When I may not be able to bike long distances or even walk short ones.

So I smile at the resistance in my hips, the extra me that rubs when I walk, and the strength in my tree pose. These too are temporary. I will embrace them for the time they are with me.